Get to know Seabury’s Fitness and Wellness Staff

Kirsten Benson 
Director of Fitness and Wellness

Certifications:
AFAA-certified Primary Group Exercise Instructor
NASM-certified Personal Fitness Trainer
ACE Senior Fitness Specialist
TCA Tai Chi for Arthritis; certified instructor
Reiki Master

About Me:
I have over 20 years of fitness experience, with over 14 years of experience working with Seniors. I have been at Seabury for 12 years! I truly appreciate the community and support here for residents and staff alike. Every day I am here; I find a source of inspiration from the residents and members. In my free time I enjoy gardening. I have a large garden with most everything from Seed! I also do a lot of canning and preserving. My husband and I enjoy disc golf and play weekly!

Philosophy:
Being healthy is not just being able to run 3 miles or lift 10 lbs. Truly being healthy involves looking at the big picture, and practicing a healthy well rounded lifestyle.

Pamela Grant
Assistant Fitness Director

Certifications:
Personal Fitness Training (PFT)
Phase I Aqua Instructor
Phase I Yoga Instructor

About Me:
With over 20 years in fitness, Pam has worked with PFT clients from ages 14 – 100+ and taught thousands of classes in a variety of genres. Pam’s ultimate goal is to help people feel comfortable with their bodies and to be able to move well.